If you've ever had a sleepless night, you know the way sleep disorders can negatively impact your life. Insufficient sleep may make it difficult to concentrate at the job, can create problems in your personal relationships, and can cause serious health problems. In the event that you regularly have difficulty sleeping, it's important to comprehend the several types of sleep disorders and their treatments. This overview will give you some basic information regarding the most frequent traditional chinese medicine and their treatments.
You will find four general categories of sleep disorders: sleep onset disorders, sleep maintenance disorders, fragmented sleep disorders, and parasomnias.
Sleep onset disorders are difficulties falling asleep. insomnia is the most common disorder in this category. It's characterized by difficulty falling or staying asleep, or getting up too early in the morning. People with insomnia may have trouble concentrating through the day as a result of fatigue. There are lots of potential reasons for insomnia, including changes in schedule (jet lag), stress, anxiety, depression, medications, stimulants like caffeine, environmental noise or light exposure during the night, and medical conditions such as for example arthritis or Parkinson's disease. Treatment for insomnia may include behavioral changes such as for instance avoiding caffeine and establishing a typical bedtime routine, in addition to relaxation techniques and cognitive behavioral therapy. In some cases, medications might be prescribed to help people drift off and stay asleep.
Sleep maintenance disorders are difficulties staying asleep once you've fallen asleep. The most typical disorder in this category is sleep apnea. Sleep apnea is really a potentially serious condition occurring once you stop breathing for short periods of time during sleep because your airway has become blocked. People with sleep apnea often snore loudly and may awaken feeling exhausted even after having a full night's sleep. Sleep apnea can cause health problems such as for instance high blood pressure, heart disease, stroke, and diabetes. Treatment for sleep apnea may include lifestyle changes such as losing weight and avoiding alcohol before bedtime, in addition to using machines that keep your airway open while you sleep (continuous positive airway pressure devices). Surgery are often an alternative sometimes to improve structural problems which can be causing your airway to become blocked.
Fragmented sleep disorders involve getting up frequently throughout the night. The most typical disorder in this category is restless legs syndrome (RLS). People with RLS feel an unpleasant sensation inside their legs that is relieved by moving them. This could happen while they are awake or asleep, but is more common at night when people are attempting to fall asleep. RLS is usually worse later in the day and late-night hours, and will make it difficult to get a good night's rest. Treatment for RLS may include lifestyle changes such as for instance exercising through the day and avoiding caffeine near to bedtime, as well as taking medications to alleviate symptoms.
Parasomnias are disruptive events that occur during specific stages of sleep such as REM (rapid eye movement) sleep. The most frequent parasomnia is nightmares, which are frightening dreams that will cause feelings of terror or fear upon waking up. Other kinds of parasomnias include sleepwalking, sleep paralysis (a temporary paralysis that develops when dropping off to sleep or waking up), and night terrors (a form of nightmare that typically occurs within the very first two hours after falling asleep). Parasomnias may be brought on by various factors such as for example stress, anxiety, medications, medical conditions such as Parkinson's disease or epilepsy), or substance abuse. Treatment for parasomnias typically focuses on underlying causes such as stress or anxiety Management techniques , medications ,or therapy.Sometimes , silverlight therapy has already been shown effective for treating nightmares.